2018 St John Retreat at Concordia Eco-Resort
January 27th – February 4th 2018: Mindfulness and Yoga Retreat
With retreat leaders Kate Mitcheom and Ellen Saltonstall
Enjoy a nourishing, restorative vacation and mindfulness retreat all rolled into one!
Message about the Retreat from Kate Mitcheom:
This past January, eighteen of us spent a week in Retreat at the Concordia Eco-Resort on the Island of St. John, Virgin Islands. We enjoyed morning yoga that was adapted for any body, followed by breakfast, then a couple hours of Mindfulness and meditation followed by lunch and then an excursion either hiking, snorkeling or just hanging out at the beach or pool. At the end of the week we had connected and made new friends, strengthened our bodies, eased our minds and replenished our spirits. I do hope you can join us this coming year!
All the best, Kate
for more details visit Kate's webpage.